Cheers to more joy and less stress this holiday season!
The holiday season is a special time to gather with loved ones and create cherished memories. However, maintaining the holiday spirit can be demanding, both physically and emotionally. This year, current events may add an extra layer of anxiety and tension.
That’s where Health and Happiness for the Holidays comes in! Designed to help you reduce stress and increase joy, this guide is your go-to resource to enhance all your cultural traditions and religious celebrations for a festive and fulfilling season.
New for 2024! Sign up to receive weekly emails, November 4 through December 23, with tips to keep you on track and spread a little extra holiday cheer. Get ready to celebrate with less stress and more smiles!
Choose any of the topics below to learn ways to make the holidays joyful and meaningful this year:
- Happy Holidays
- Being Good to Yourself and Others
- Healthy Holidays
- Smart Holiday Spending
- Supporting Your Mental Health - All Year Long
Wishing you and yours a very happy, relaxing holiday season!