The last two years have challenged us in ways we never thought possible. During difficult times, it is important to remember to take care of yourself. Self-care is not a luxury – it's a necessity. Self-care means prioritizing your health and well-being, being kind to yourself, and supporting your mind, body, and spirit by doing what brings you joy. Self-care is not selfish; it's self-preserving.
Here are some things you can do to take care of yourself:
- Take deep breaths. Meditation and deep breathing have been shown to have an immediate calming effect by greatly reducing stress and anxiety, and it takes only a minute. Explore the digital self-care apps – Calm and myStrength – from kp.org for a variety of guided meditations, or visit The Mindful Hub to join guided mindfulness sessions with colleagues across Kaiser Permanente.
- Take deep breaths. Meditation and deep breathing have been shown to have an immediate calming effect by greatly reducing stress and anxiety, and it takes only a minute. Explore the digital self-care app myStrength from kp.org for a variety of guided meditations, or visit the Mindful Hub to join guided mindfulness sessions with colleagues across Kaiser Permanente.
- Practice gratitude. Recognizing the good in our lives can help us keep things in perspective and increase our positivity. It’s simple, yet effective. Take a moment to think of 3 things you are grateful for in your life. Learn more about practicing gratitude.
- Prioritize sleep. Sleep has a profound impact on our both our physical health and emotional well-being, and yet most Americans are not getting enough. You can prioritize sleep by setting a bedtime for yourself, keeping devices and screens out of the bedroom, and creating a relaxing bedtime routine. Aim to get 7-8 hours per night. Learn more ways to improve your sleep.
- Move your body. Staying physically active is not only good for your physical health – it helps alleviate feelings of depression and anxiety and boosts your immune system. It doesn’t have to be complicated. Do what you can to get your heart rate up 30 minutes a day. It could be 3 10-minute bursts during your workday or a morning or evening walk. If you are on your feet all day as part of your job, take 30 minutes after work to stretch or do yoga. Stay motivated with
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